“The bestselling spiritual wisdom book, advocating for the significance of slowing down amidst today’s fast-paced society, authored by the Buddhist writer of Love for Imperfect Things.
“Insightful guidance on contemplation and embracing a slower pace.” — Elle
Is it the external world that’s bustling, or is it the turmoil within my own mind?
While the world rushes forward, there’s no mandate for us to follow suit. This acclaimed mindfulness manual penned by Haemin Sunim, a distinguished Buddhist meditation instructor hailing from Korea with education roots in the United States, illuminates a pathway towards inner tranquility and equilibrium amidst the relentless demands of modern existence.
Haemin Sunim’s guidance, divided into eight areas encompassing relationships, love, and spirituality, underscores the significance of nurturing deeper connections with others while fostering self-compassion and forgiveness. Accompanied by over twenty full-color illustrations, his teachings serve as serene visual pauses, prompting us to realize that as we decelerate, the world synchronizes its pace with ours.”
