According to Mark Manson, author of The Subtle Art of Not Giving A F*ck, James Clear’s book is “supremely practical and useful,” distilling the most essential information about habit formation. Instead of setting big goals, Clear has discovered a simpler system for transforming your life, which involves making small changes every day that he calls “atomic habits.” In this book, Clear reveals simple life hacks like the forgotten art of Habit Stacking, the Two Minute Rule, and entering the Goldilocks Zone. He explains how these small changes will help you get 1 percent better every day, and cites inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of small habits to stay productive, motivated, and happy. The book draws on cutting-edge psychology and neuroscience to explain why these small changes matter and provides practical guidance on how to break bad habits and form good ones. Adam Grant, author of Originals, calls it an “engaging, hands-on book” that is the guide you need to make positive changes in your life, and Ryan Holiday, author of The Obstacle is the Way, describes it as “a special book that will change how you approach your day and live your life.”
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